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crema de branza – dukan diet

27 Apr

Crema de branza este numai buna pentru o zi de atac in care te-ai plictisit de mancat friptura cu friptura. Este foarte pufoasa si aromata si te face sa uiti ca esti la regim!

PRET:10 lei

INGREDIENTE:
– 700 gr. branza de vaca 0,1% grasime
– 150 ml. iaurt degresat de la Zuzu
– 1 legatura de marar
– 1 fir de ceapa verde
– sare dupa gust

MOD DE PREPARARE:
– am spalat mararul si l-am tocat marunt
– am curatat ceapa, am spalat-o si am tocat-o marunt
– am amestecat bine de tot branza, cu ceapa, mararul si un pic de sare; am pus iaurt putin cate putin, pana am obtinut o crema pufoasa

 
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Posted by on April 27, 2012 in dukan diet, lacto-vegetarian

 

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