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chiftele de pui – dukan diet – guest post

01 May

Prietena mea Catalina a gatit zilele trecute niste chiftele foooarte gustoase. Totul a fost foarte simplu!

PRET: 15 lei

INGREDIENTE:
– 500 gr. carne tocata de pui
– 1 ceapa mica
– 3 catei de usturoi
– 6 linguri tarate de ovaz
– 2 oua
– sare & piper & cimbru & marar & patrunjel dupa gust

MOD DE PREPARARE:
– am separat albusul de galbenus; am batut albusul spuma tare
– am curatat ceapa, am spalat-o si am tocat-o marunt
– am curatat usturoiul si l-am zdrobit
– am spalat verdeata si am tocat-o marunt
– am amestecat: carnea, ceapa, usturoiul, taratele, galbenusul, condimentele; am ┬áincorporat spuma de albus
– am asezat hartie de copt intr-o tava; am asezat pe hartie compozitia de chiftele formand cu lingura gramajoare
– am copt chiftelele in cuptor la foc mediu

 
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Posted by on May 1, 2012 in dukan diet, pui

 

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